Working Together
A safe space for curiosity, exploration and growth
People start thinking about beginning therapy (for the first time, or with a new therapist) for many reasons. You might be in the middle of something difficult, or perhaps you're bringing a quieter sense that you want things to feel different in some way. Wherever you are, welcome!
Finding a therapist who feels like a good fit matters. I see therapy as a collaborative process, where we explore your experiences together, notice patterns that may be causing difficulty and make sense of where they come from. It's a space to be curious, to challenge yourself and to give yourself some kindness.
I work open-endedly and value the depth that can come from longer-term work, but there's no pressure to commit upfront. Some people come for a small number of sessions, others take breaks along the way.
When we begin, the first few sessions are about getting to know you and what has brought you to therapy. You're in control of what you share and when, and we'll work at a pace that feels manageable for you.
Ways to Work With Me
Individual Therapy
A space to explore your experiences, relationships, identity and the patterns that may be causing difficulty. Together, we can get curious about where these patterns come from and what you might want to change.
Relationship Therapy
For couples, intimate partners and other important relationships. A space to better understand one another, explore recurring dynamics and find different ways of communicating and relating.
The Practicalities
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Individual therapy sessions are £75, and couples/intimate partner or relationship therapy sessions are £135.
I offer a sliding scale in some circumstances, so please feel free to get in touch if you'd like to discuss this.
Sessions are 50 minutes and usually take place weekly, unless we agree otherwise. I work open-endedly, meaning there's no fixed number of sessions. You're welcome to continue for as long as you find our work together valuable.
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I offer in-person sessions in two locations:
London — Space to Be You, Mare Street
Hastings & St Leonards — Humble Heart
I also offer online therapy internationally, with the exception of clients based in the US.
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I offer a free 15-minute introductory call so we can get to know each other a little before you commit to a full session. There's absolutely no pressure to book afterwards.
Once you've booked your first session, I'll send you an email confirming the details, including directions to the therapy room or a video call link. You'll also receive my therapy agreement and a personal information form to complete before we begin.
There's no need to prepare anything for our sessions. I'll talk you through the process and help guide our conversations so you can relax into them.
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Before we begin working together, I'll send you my therapy agreement, which outlines the practicalities of our work together, including confidentiality, cancellations, payments and what you can expect from me as your therapist.
You're welcome to read through it beforehand and ask any questions.