What we might explore…
Relationships & Attachment
Exploring how we connect with others, our boundaries and repeating relationship patterns.
Non-monogamy & Relationship Diversity
Exploring relationships beyond traditional expectations.
Patterns & Self-Understanding
Getting curious about the behaviours and beliefs that shape our lives.
Body Image & Self-Acceptance
Exploring your relationship with your body, food and the dialogue we have with ourselves.
Communication & Understanding
Learning to understand ourselves and each other, express needs and navigate differences.
Identity & Sexuality
Understanding who we are, our sexuality and how we express ourselves.
Shame & Self-Esteem
Understanding self-criticism, shame and the way we see ourselves.
Family & Childhood Experiences
Exploring family dynamics and how our earliest relationships continue to influence us.
Anxiety, Anger & Difficult Emotions
Making sense of uncomfortable or overwhelming feelings and how we respond to them.
Conflict & Relationship Dynamics
Exploring recurring disagreements, ruptures, boundaries and ways of relating.
These are just some examples of the things we might explore together, rather than an exhaustive list. Therapy doesn't always follow a straight line, and what we work on can change as we get to know each other and understand more about what's going on for you.
I'm open to working with a wide range of experiences and difficulties, so if you don't see what you're looking for here, please feel free to get in touch and ask.